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Small-group strength coaching.
A twelve-week strength programme with small-group coaching, three sessions a week and regular progress reviews.
Ask about a first week- 1,200+
- members coached
- 4.9★
- average rating
- 12 wk
- programme length
Coached programmes include a written plan and regular check-ins. An open-gym membership is available for independent training.
How we coach.
Small-group sessions are built around a written plan, a coach present throughout and a schedule you can keep to over a number of weeks.
Find your starting point
Foundations
An introductory group covering the movements, a starting load and the layout of the gym.
Strength sessions
Coach-led training with a repeatable weekly structure and options for different levels of experience.
Personal coaching
One-to-one sessions for a more specific schedule, focus or pace.
From the first conversation onward.
- 01
Meet a coach
Tell us about your experience, your goals and the times you can train.
- 02
Choose a workable schedule
We help you pick sessions you can realistically attend, with a clear explanation of membership options.
- 03
Build consistency
We review how the training is going and adjust the plan when your schedule changes.
A few common questions.
Is this suitable for beginners?
The foundations sessions are designed as a starting point. Talk to a coach about your experience before choosing a group.
What should I bring?
Comfortable training clothes, indoor shoes and a water bottle. We explain the session before you begin.
Visit the gym.
Meet the coaches, see the space and ask about membership options.
Get in touch